Thinking about grabbing breakfast on the go? Dunkin’ Donuts actually has some pretty decent choices if you’re trying to eat a bit healthier. Forget those sugary donuts for a minute, because there are actually some good breakfast options at Dunkin’ Donuts that won’t totally derail your morning. Let’s check out a few.
Key Takeaways
- The Egg White Bowl is a solid choice, packing 14 grams of protein and only 250 calories.
- For a sandwich, the Veggie Egg White Sandwich on Multi-Grain Thin offers 17 grams of protein and 5 grams of fiber for 290 calories.
- Lighter wrap options like the Veggie Sausage Wake-Up Wrap (210 calories, 11g protein) and Veggie Egg White Wake Up Wrap (150 calories, no added sugar) are available.
Savory Selections For A Healthy Start
When you’re looking for something a little more substantial to kick off your day, Dunkin’ has some solid savory choices that won’t derail your healthy eating goals. Forget those sugary pastries for a moment and let’s talk about options that offer real fuel.
Egg White Bowl: A Protein-Packed Choice
This is a pretty straightforward option if you want to get a good amount of protein without a lot of fuss. It’s basically a bowl of egg whites, which is a smart move for getting that protein boost. Plus, it’s noted to have no added sugar and even offers some potassium, which is good for keeping your blood pressure in a good place. It’s a simple way to start your morning feeling full and energized.
Veggie Egg White Sandwich On Multi-Grain Thin
If you’re trying to get more fiber in your diet, this sandwich is a decent pick. It comes with 5 grams of fiber, which is pretty good for a breakfast sandwich. The egg whites and veggies give you about 17 grams of protein, and it’s not too high in calories either, coming in around 290. It’s a good example of how you can get a balanced meal on the go. For more ideas on quick and healthy breakfasts, you can check out recipes for weight loss.
Sometimes, the simplest options are the best. Focusing on protein and fiber can make a big difference in how long you feel satisfied after breakfast, helping you avoid those mid-morning snack attacks.
Lighter Bites And Refreshing Sips
Sometimes you want something a little less filling, or maybe just a good cup of coffee to get you going. Dunkin’ has some solid choices that won’t weigh you down. These options are great for a quick bite or a refreshing drink that still keeps your health goals in mind.
Veggie Sausage Wake-Up Wrap
This wrap is a good pick if you’re looking for a vegetarian option that still has a bit of a savory kick. It uses plant-based sausage, so you get that familiar taste without the meat. It’s pretty light, coming in at around 210 calories, and offers about 11 grams of protein. It’s not a huge meal, more like a satisfying snack wrap, and the carbs are kept in check too.
Veggie Egg White Wake Up Wrap
If you’re trying to keep things really light, this wrap is a winner. It’s one of their ‘Smart Wake Up’ wraps and is known for being low in saturated fat. Plus, there’s no added sugar, which is always a plus. For just about 150 calories, you get 15 grams of carbs and a decent amount of protein to start your day. It’s a simple, straightforward choice.
Cappuccino With Skim Milk
Coffee is a morning staple for many, and a cappuccino made with skim milk can be a surprisingly good choice. It’s not just about the caffeine; a large one can give you around 8 grams of protein and a good amount of calcium, which is important for bone health. It has zero added sugar and is only about 90 calories. It’s a nice way to enjoy a warm drink without a lot of extra calories or sugar.
Plain Iced Coffee
For those who prefer their coffee cold, the plain iced coffee is about as simple as it gets. A large size has a mere 5 calories and no fat or added sugar. It’s basically pure refreshment with a caffeine boost. You can feel good knowing it’s a straightforward drink that won’t derail your morning. It’s a clean way to get your coffee fix.
When choosing lighter options, pay attention to the details. Even simple drinks can have hidden sugars or fats. Sticking to plain versions and opting for skim milk are easy ways to keep your breakfast healthier.
So, What’s the Takeaway?
Alright, so it turns out Dunkin’ isn’t just about donuts and coffee, though those are pretty great too. We found some solid breakfast choices that can actually be good for you. Whether you’re looking for something with protein like the Egg White Bowl, or something with a bit of fiber like the Veggie Egg White Sandwich, there are options. Even if you just want a small sweet bite, like the Cinnamon Munchkin, you can make a decent choice. It just goes to show, you can grab a quick bite on the go and still feel pretty good about what you’re eating. Next time you’re rushing out the door, remember these healthier picks!
Frequently Asked Questions
What are some good protein-packed breakfast choices at Dunkin’?
If you’re looking for a breakfast that will keep you full, the Egg White Bowl is a great option. It’s loaded with protein and has no added sugar. The Veggie Egg White Sandwich on a Multi-Grain Thin is also a solid choice, offering a good amount of protein and fiber.
Are there lighter breakfast wraps available?
Yes, Dunkin’ offers a couple of lighter wraps. The Veggie Sausage Wake-Up Wrap is made with plant-based sausage and is a good source of protein for fewer calories. The Veggie Egg White Wake Up Wrap is another excellent choice, being low in fat and calories with no added sugar.
What are the healthiest drink options?
For a healthy drink, consider a Cappuccino made with skim milk. It provides protein and calcium with very few calories and no added sugar. A plain iced coffee is also a very low-calorie option with no added sugar, offering some minerals.